Bokwa - Fitness Work-out

The fitness craze of the moment: Bokwa

An energetic workout that allows you to shape your entire body while dancing.

The whole world is under the spell of the new dance and fitness phenomenon: Bokwa. A revolutionary, but simple workout that shows that exercising and having fun go together perfectly!

Want to get fitter, stronger and slimmer in a fun way? You can with this addictive training program. The workout of today that stands for exercise and, most importantly, having fun. Forget about boring and difficult exercises in the gym; with Bokwa you bring dance and fitness together into an effective and complete cardio training.

Letters and numbers

How Bokwa works exactly? Simple: you "draw" letters and numbers on the floor with your feet while dancing. It starts simply with the Bokwa 1: two steps forward, two steps back. You keep expanding the routine with new figures and combinations. A big advantage: you don't have to take steps or learn complicated dance steps. Simply listen to the exciting, contemporary music and the rest will happen automatically. With Bokwa you don't even have the feeling that you are exercising, while you strengthen your muscles and burn up to 800 calories per workout.

All fitness levels

Bokwa is for all ages and fitness levels. Young and old, men and women. From people with two left feet to great dance talents. All you need to be able to do is spell and count.

You receive:

2 fist weights

14 day meal plan in English

DVD Quick Start to Bokwa® Success

DVD Energizing Complete 45 Minute Cardio Class

DVD Tone & Core Sculpting

DVD 15 Minute Quick Fix The

DVDs do not contain Dutch subtitles.

The Booklets in this package are only available in English.